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You have to start somewhere.

Starting with something as simple as acknowledging there may be a need for assessment is a huge step. It’s truly the beginning of it all.

This is when you’ve come to realize next steps and help are necessary. With it comes many emotions and thoughts.

Much like grief of losing someone there’s shock and denial, pain and guilt, anger and bargaining, depression and sadness.

There is no escaping it and it is completely normal to go through it all. Every day is going to be different with ups and downs.

You don’t have to go through it alone. One day you’ll hit the other side of it, the upward turn, reconstruction and working through to acceptance and hope.

You can do this!

If you need support please reach out, we will do our best to guide you with our knowledge.

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