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It's time for ....


We are very big on the aspect of selfcare.

It is so important to the health and well-being of everyone. Not just the ones you help care for but yourself!

Have you been feeling drained, stressed and overwhelmed?

Today we set out a challenge for you to do one thing that fills your cup!

It can be big or small, long or short, old or new. It doesn't matter just so long as it makes you happy, content and refreshed.

Here are simple ideas you can use:

A walk


A nap


Hug a tree

Hot bath/shower

Do your make-up

Wear that fancy outfit

Sometimes it is the simplest things in life that bring us to a renewed self.

Self-care is not selfish!

If you or someone you know needs support, whether it be just a simple chat please reach out to us!

We have been there and we understand.

Parent’s Survival Team.

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